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5 Tips for Finding the Perfect Fitness Group

Oct 23, 2014

There are many great ways to get and stay fit in Austin. From boot camps to yoga studios to personal trainers, there really is something out there for everyone. The trick is finding the right match for you. It can be frustrating jumping from one activity to another, feeling like you’re not making any progress. More >

Get on Your Bike

Oct 16, 2014

Experience the joys of cycling in Austin. Fall is the perfect time to get outside and ride your bike. Whether you’re running errands around town or sweating through a workout, here are two great ways to experience the joys of cycling in Austin. 1 > CRUISE AROUND TOWN Austin is crisscrossed with miles of bike paths, bike lanes More >

Alleviate Seasonal and Indoor Allergies with Food

Oct 09, 2014

MyFitList is excited to welcome Kate Brodsky of Discover Optimal Health as a contributing Nutrition Expert. If you’re looking for ways to optimize your physical, mental and emotional wellbeing, Kate has years of health and coaching experience to share with you. 10 Ways to Alleviate Your Seasonal or Indoor Allergies with Food Allergy symptoms are the result More >

Moving Single Leg Plank from Mauro Pilates

Oct 02, 2014

This move is designed to work your whole body, making it a great, high intensity addition to your workout routines. You’ll be sweating in less than one minute with the Moving Single Leg Plank from Mauro Pilates. Ready, GO! For more great Pilates workouts you can do at home, visit Mauro Pilates online at www.MauroPilates.com *** MyFitList brings together More >

Nutrition Tip of the Week: Healthy Eating on the Go

Sep 25, 2014

Healthy Eating on the Go School, work, kids, chores, errands, gym, sleep; the list never ends.  The last thing on your mind is cooking healthy, well-balanced meals and planning ahead for the next day’s meals. Healthy eating on the go doesn’t have to be a daunting task. Whether you’re eating out or at home, include fruits, More >

Top 10 Reasons to Try Trail Running

Sep 17, 2014

MyFitList is excited to welcome Susan Farago and Richelle Criswell of Trailhead Running as our contributing Trail Running Experts. If you’ve been thinking about hitting the trails around Austin, Susan and Richelle have years of racing, training, and coaching experience to share with you. by Susan Farago Trail running is a great way to change up an existing More >

Workouts at SXSW 2014

Mar 06, 2014

SXSW 2014 is almost upon us and this year, more than ever, there is a buzz about fitness sparked from interest in wearables and the “quantified self”. As a result, there are a lot of cool workouts going on with chances to try new products, score free gear, train with superstars, and sweatwork (sweat + network) with the brains behind the next generation of fitness tech.

Summer Time Superfoods

Jun 03, 2013

By Kate Abel of Discover Optimal Health Summer is a great time to enjoy fresh produce, and the warmer months bring a variety of fruits and vegetables that are considered “superfoods” – nutrient-rich foods that provide significant physical and mental health benefits. These superfoods can help you achieve and maintain your ideal weight, improve your mood, increase your More >

Fast and Efficient Touch Turns

May 24, 2013

This swimming technique tip is brought to you by our friends at the SwimVersity. It is hard to get a good aerobic or anaerobic workout when you stop and rest every 25 yards! Many swimmers ‘rest’ rather than ‘turn’ at the wall. We have put together this short “how to touch turn” video to help you More >

Conquer your Food Cravings

Jan 28, 2013

By Kate Brodsky of Discover Optimal Health Nearly all of us experience food cravings at one time or another. Many of us think of cravings as weakness – we try to suppress or ignore them, or we give in to them and then feel guilty. But cravings can provide tremendous insight into your nutrition and health More >

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