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Injury Prevention and Self-Movement Analysis
May 08, 2012
Wondering if your body might be on the verge of injury? Take 5 minutes to do a quick and easy self-movement analysis! Jarod Carter, founder of Carter Physiotherapy put together this great video highlighting a few things you can do to self-screen to identify injuries before they happen.
Fit Mom, Healthy Baby
May 07, 2012
Staying fit throughout your pregnancy and beyond / By Chrissie Jarrell & Natalie Yerkovich Find this article online and in print in the May 2012 issue of Austin Woman Magazine. Fitness is about more than just working out, especially for expecting and new moms. This month, we brought together four experts on women’s health and More >
Chris Spears Massage
May 04, 2012
Whether you’re an elite athlete, weekend warrior, casual gym-goer or anywhere in between, regular massage will rejuvenate your body and your mind. Get to know massage therapist Chris Spears and her specialty massage practice in Austin. What is Chris Spears Massage? Chris Spears Massage was founded to help people meet their fitness goals and enhance their athletic More >
Jazzercise at the Austin Recreation Center
Apr 24, 2012
Do you like to dance? Looking for a way to burn calories, gain strength, and have fun? If so, Jazzercise could be your fitness match! We connected with Kate Henrichson, owner and instructor of Jazzercise at the Austin Recreation Center, to get the low-down on this popular, dance-inspired workout! (Want to give it a try? More >
Course Tips from Triathlon Pro: Trifecta Triathlon
Apr 05, 2012
Lesley Smith, pro triathlete, lives and trains in Austin and is racing at the upcoming Trifecta Triathlon September 16 at Possum Kingdom Lake. She takes a look at the course characteristics and gives us a “pro’s perspective” on how to race your best race on this particular course. ——————— SWIM – deep water start, point-to-point For deep water More >
Take a Class in the Grass
Apr 03, 2012
Outdoor workouts to get your booty in shape / By Chrissie Jarrell & Natalie Yerkovich Spring is in the air and to celebrate the “green issue” of Austin Woman, we decided to step outside the gym and into the grass for great workouts that allow you to enjoy the amazing weather, beautiful scenery and change of More >
New Businesses Join MyFitList
Apr 02, 2012
MyFitList brings together information about hundreds of fitness businesses across Austin, making it easy for you to find the perfect fitness match! We wanted to welcome and highlight the latest businesses to join the MyFitList Community. Be sure to check out them out – you might find exactly what you’ve been looking for! ….. ACT Running: RRCA Certified Distance More >
New Fit Businesses Join MyFitList
Mar 24, 2012
MyFitList brings together information about hundreds of fitness businesses across Austin, making it easy for you to find the perfect fitness match! We wanted to welcome and highlight the latest businesses to join the MyFitList Community. Be sure to check out them out – you might find exactly what you’ve been looking for! ….. Affordable Austin Fitness: We More >
Pre-Race Nutrition for Triathletes and Endurance Athletes
Mar 15, 2012
by Kara Belliveau, nutrition guest-blogger for MyFitList.com Getting ready to compete in a triathlon or marathon? One of the most important parts about training for one of these high endurance competitions is your nutrition and most importantly the meal you have before you even arrive at the starting line. As a rule of thumb, when deciding More >
Featured Tri Race: Trifecta Triathlon
Mar 14, 2012
Last week we wrote about the “Things We Wish We Knew Before Starting Triathlon“. One of the big “things” among them was that all races are not created equal. As you begin to plan your triathlon racing calendar, we wanted to be sure you knew about the Trifecta Triathlon at Possum Kingdom Lake. There are many More >
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Featured Fit Businesses
The Austin Bodyworker
Clinical and sports massage for all walks of life. Each massage is tailored to help you reach your goals-less pain, more range-of-motion, feeling good More Info
FOMO Training
From a first-time triathlete, to a seasoned veteran, FOMO builds highly customized training plans around your specific needs, schedules, and goals. More Info
Jack & Adam's Bicycles
Our customer appreciation extends beyond the showroom. Now that you have the gear, we’re here to help you get out there and enjoy it. More Info
Pilates 360
I have been working in the Austin fitness & wellness community since 1998. I love Austin, I love teaching pilates and I love doing massage! More Info
Pure Austin Coaching (PAC)
Our mission is to offer the very best Swimming, Cycling, Running, Triathlon, and Strength coaching to the beginner and elite athlete. More Info
Tough Cookie Fitness
At Tough Cookie Fitness our mission is to empower and motivate women of all ages to lead healthier lifestyles by providing multi-sport and fitness training in a fun, friendly, goal-oriented manner.
More Info