It’s almost the weekend! I know you’re all excited to bust out of your office in a few hours to rest, play and maybe sneak in a little fitness over the next couple of days.

We have a few ideas for staying active this weekend, in our weekly feature – the Friday Fitness Find:

  1. Heated yoga classes at Black Swan: it’s 70° and sunny in Austin right now, but this weekend may be a little cold and rainy! Warm up with a “Sweaty Yoga” class at Black Swan Yoga. Black Swan is a donation-based studio, meaning that you pay what you can per class (the suggested donation is $10-15 per class). The Sweaty Yoga classes are flow-style yoga, in rooms heated to around 90°. It’s nice! There are two Sweaty Yoga classes on Saturday and three on Sunday (among their many other yoga classes every weekend). Check out their full schedule.
  2. Free bootcamps: if you’re looking to get some time outside this weekend, try a free Bootcamp. These 45-minute to 1-hour workouts are an effective way to get in a mix of strength training and intense cardio. The trainers will tailor exercises for beginners to advanced athletes, and as a bonus many of these groups meet in gorgeous parks around Austin! A few groups offering a free Saturday bootcamp this weekend: ATX Bootcamp Living, Austin Adventure Bootcamp, CoreFit, and Relentless Bootcamp. Check out the Free Workouts listings on our full site, www.myfitlist.com for all the details including time and location.

Have an awesome weekend!

We’d love to hear how y’all are staying active this weekend! Post it as a comment here to share with the MyFitList community. Then, be sure to check out our full site www.myfitlist.com for more details on hundreds of fitness groups, classes and businesses in Austin!