about 7 months ago - No comments
This move is designed to work your whole body, making it a great, high intensity addition to your workout routines. You’ll be sweating in less than one minute with the Moving Single Leg Plank from Mauro Pilates. Ready, GO!
For more great Pilates workouts you can do at home, visit Mauro Pilates online at www.MauroPilates.com
***
Perk alert! MyFitCard holders More >
about 8 months ago - No comments
Empty your schedule for Monday, September 3, 2012 — and then fill it back up with the wonderful free yoga classes being offered at over 45 studios all over town!
Since 1999, participating yoga studios in Austin have been offering a day of free yoga classes of various styles and appropriate for a variety of levels. It’s More >
about 10 months ago - No comments
Stand up paddle boarding is one of the fastest-growing activities in the world, and Austin is a great place to enjoy this water sport. We’re joined by Andy Lukei, owner of Austin Paddle Sports, to share his experience with paddle boarding and a few tips for all you paddlers out there.
(Photos courtesy of Austin Paddle More >
about 11 months ago - No comments
Make your core sizzle with this Pilates Abs Series from Mauro Pilates. It’s a quick and effective way to improve core strength, stability and help that 6-pack along. Enjoy!
Modifications and Notes:
1. Single Leg Stretch: 10 reps. Exhale every time you extend your leg. Extra Neck Support: Hold hands behind head or lay head on floor.
2. Lower More >
about 11 months ago - 7 comments
It’s officially hot out there, Austin! Do you feel like you’re sweating buckets during your outdoor workouts yet?!
We recently learned about a new product that helps you workout through the sweat. It’s called HANDANA and it’s a high performance athletic band designed to be worn on your hand to wipe away blood, sweat, tears (and snot). Handana just More >
about 1 year ago - 1 comment
Whether you’re an elite athlete, weekend warrior, casual gym-goer or anywhere in between, regular massage will rejuvenate your body and your mind. Get to know massage therapist Chris Spears and her specialty massage practice in Austin.
What is Chris Spears Massage?
Chris Spears Massage was founded to help people meet their fitness goals and enhance their athletic More >
about 1 year ago - 1 comment
MyFitList brings together information about hundreds of fitness businesses across Austin, making it easy for you to find the perfect fitness match!
We wanted to welcome and highlight the latest businesses to join the MyFitList Community. Be sure to check out them out – you might find exactly what you’ve been looking for!
…..
ACT Running: RRCA Certified Distance More >
about 1 year ago - 2 comments
No matter your level of experience in triathlon, training under the guidance of a coach can be hugely beneficial. Personal triathlon coaching is the best approach for people who need individual attention and more focused feedback. We sat down with Coach Carrie Barrett, founder and head coach at FOMO Training, to talk more about the More >
about 1 year ago - No comments
Training camps are a great way to kick off your multisport training and get energized for the racing season ahead! Training camps allow you to spend focused time improving your skills, learning new training techniques and tools to make racing faster and easier, all while spending the weekend with like-minded athletes.
Camp Multisport, in particular, is More >