about 8 months ago - No comments
Empty your schedule for Monday, September 3, 2012 — and then fill it back up with the wonderful free yoga classes being offered at over 45 studios all over town!
Since 1999, participating yoga studios in Austin have been offering a day of free yoga classes of various styles and appropriate for a variety of levels. It’s More >
about 9 months ago - No comments
By Chrissie Jarrell and Natalie Yerkovich
Austin Woman Magazine August 2012
The habits we learn as children shape our feelings toward fitness and wellness in to our adult lives. As a loved one in a child’s life, we have an amazing opportunity to encourage kids to default to a healthy lifestyle. Your influence through activity More >
about 11 months ago - 7 comments
It’s officially hot out there, Austin! Do you feel like you’re sweating buckets during your outdoor workouts yet?!
We recently learned about a new product that helps you workout through the sweat. It’s called HANDANA and it’s a high performance athletic band designed to be worn on your hand to wipe away blood, sweat, tears (and snot). Handana just More >
about 1 year ago - No comments
Outdoor workouts to get your booty in shape / By Chrissie Jarrell & Natalie Yerkovich
Spring is in the air and to celebrate the “green issue” of Austin Woman, we decided to step outside the gym and into the grass for great workouts that allow you to enjoy the amazing weather, beautiful scenery and change of More >
about 1 year ago - No comments
Whether you’re new to yoga or an experienced yogi, there are so many choices when it comes to finding the right studio and style of yoga for you. Check out this useful article from Lifehacker for an overview of the nine styles of hatha yoga and tips for experimenting to find the right one for you.
http://lifehacker.com/5803333/how-to-find-the-right-style-of-yoga-for-you
Here More >
about 1 year ago - 1 comment
MyFitList is excited to announce the launch of the much-anticipated “Advanced Fitness Search” feature on MyFitList.com! Now you can find workouts based on area of town, time of day, day of the week, and more! This changes everything for fitness-seekers in Austin and makes it easier than ever to find the perfect fitness solutions for More >
about 2 years ago - No comments
There are so many great ways to get and stay fit. From bootcamps to yoga studios to personal trainers there is something out there for everyone. The trick is finding the right match for you.
Here are 5 of what we believe to be the most important criteria in finding your fitness match:
1) Type of Activity
Finding More >
about 2 years ago - 1 comment
Have you ever wondered what the differences are between Pilates and Yoga? The movements seem to be similar and they often both take place on a mat in a studio, but these two activities are quite different! Guest blogger and Founder of Mauro Pilates Body, Liana Mauro, joins MyFitList to explain the benefits and differences between Pilates and More >
about 2 years ago - No comments
Join us each week as we feature a Fit Business in Austin offering expert training to help you improve your fitness. The Fit Business this week is Kevin Livingston’s Pedal Hard Training Center.
Located inside Mellow Johnny’s Bike Shop downtown, Pedal Hard is a state-of-the-art indoor cycling training center. Athletes of all abilities are guided by More >
about 2 years ago - 1 comment
It’s almost the weekend! I know you’re all excited to bust out of your office in a few hours to rest, play and maybe sneak in a little fitness over the next couple of days.
We have a few ideas for staying active this weekend, in our weekly feature – the Friday Fitness Find:
Heated yoga classes at More >