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Posts tagged Austin
Austin Free Day of Yoga 2012
Aug 31st
Empty your schedule for Monday, September 3, 2012 — and then fill it back up with the wonderful free yoga classes being offered at over 45 studios all over town!
Since 1999, participating yoga studios in Austin have been offering a day of free yoga classes of various styles and appropriate for a variety of levels. It’s a great way to try yoga for the first time, try a new style of yoga or discover a new studio. The festivities begin with the Opening Festival on Sunday, September 2 from 9am-12pm on the upper deck at Whole Foods Downtown. Then, get ready to practice as much yoga as your heart desires on Monday!
Here is a list of “a few” participating studios. Visit the Official Free Day of Yoga website and individual studio websites for complete details and schedules.
Yoga Yoga (all locations)
Be Yoga
Castle Hill
Wanderlust LIVE
BeneFIT Bikram Yoga Lakeway
The Therapuetic Training Center of Austin
Four Elements Yoga and Fitness
Eastside Yoga
Sunstone Yoga
Aiki Healing Non Profit Studio
Luke’s Locker
BFree Yoga
The Yoga Room
Total Wellness Austin
Bikram Yoga Austin Yogagroove
Quiet Austin
Breath & Body Yoga
Westover Club
Austin Kula Yoga
Soco Yoga (located inside of South Congress Athletic Club)
The Little Yoga House
Seva Yoga
Sol Studio
Soma Vida
Del Sol Martial Arts and Fitness
Dharma Yoga
Yoga for You
Barton Springs (outside south gate entrance)
Holistic Healing & Yoga
Pure Austin Fitness (Town Lake and Quarry Lake Locations)
Moksha Yoga Studio
Restore FX
Marigold Gateway to India
Core & More Pilates Lakeway
Body Business (Anderson Location)
Atmarama Yoga
Mindful Body Center
Massage + Massage
Butler Park (next to Parmer Event Center)
McPhall School of Dance
qfire studios
Zen Shinji Centre
Casa de Luz
Classical Yoga Lifestyle Institute
Cafe Dance Yoga Studio
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Stand Up Paddling in Austin
Jun 28th
Stand up paddle boarding is one of the fastest-growing activities in the world, and Austin is a great place to enjoy this water sport. We’re joined by Andy Lukei, owner of Austin Paddle Sports, to share his experience with paddle boarding and a few tips for all you paddlers out there.
(Photos courtesy of Austin Paddle Sports)
What makes Austin such a great place for stand up paddling?
Austin, much like Southern California has several key ingredients that have attributed to the success of paddle boarding, which include: easy access to nice user friendly bodies of h2o, a very temperate climate, outdoor enthusiast, and extremely fitness orientated population.
Where are a few of your favorite spots to paddle in Austin?
The West end of Town Lake by Red Bud Island, and I love getting out of town to paddle, there are about 8 rivers inside an hour’s drive that are absolutely gorgeous to paddle.
What are some things people should consider when deciding between renting vs buying a stand up paddle board?
Start by renting, make sure you dig the sport and get a feel for the type/size of board you want before pulling the trigger. When buying go to a local shop that can help make sure you pair up with the right board. “Big box” retailers in Texas don’t have the expertise in this sport yet, they can’t answer the basic questions, stick with a local SUP shop that does.
Tell us a great paddling story.
I decided to open Austin Paddle Sports four years ago after paddling Bull Creek on Memorial Day weekend with my wife and some friends. Boaters we so fascinated with what we were doing we were getting summoned from boat to boat so people could try it out. We spent 3 hours boat hopping, charging 1-beer per ride, and after my wife saw local Austinites reception to the sport she encouraged me to open the rental op and shop.
Austin Paddle Sports offers sales, lessons, demos, rentals and tours. Check them out on website and connect with them on Facebook!
Get your feet wet at The Rowing Dock, in partnership with Austin Paddle Sports, to try stand up paddle boarding or take a lesson.
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Merry Fitness to You Giveaway: Final gifts!
Dec 15th
We’re going all out for the final day of the Merry Fitness to You Giveaway! After an exciting week so far, with gifts from Yurbuds, Thinksport, Blue Avocado, SipECups, The Austin Bodyworker, and more, you have just ONE MORE CHANCE to win a fitness gift that will make your holidays bright.
Friday (tomorrow! 12/16) is the final day of the Merry Fitness to You Giveaway and it’s your last chance to win big! If you haven’t entered yet, be sure to get your name in the hat. There are many ways to enter (all of them are super easy), and each one gives you more chances to win! Enter here or scroll to the end of this post for more details.
FINAL FITNESS GIFTS!
1. Trigger Point Ultimate Grid Package
2. Mosey Weekender Bag
3. MyFitCard
Trigger Point Ultimate Grid Package including The Grid and 3 SMRT-CORE DVDs. The Trigger Point Grid and Core Work DVDs give you a great core workout while also delivering myofascial release. DVDs start with the foundations, and progress to more advanced and intense techniques. This set is perfect for anyone who travels or enjoys working out at home, as well as athletes like runners, triathletes, cyclists, crossfitters, and more. Win the kit tomorrow, or buy your own online at tptherapy.com
During the Merry Fitness to You Giveaway, ONE lucky winner will receive the Trigger Point Ultimate GRID Package including The Grid roller and all 3 SMRT-Core DVDs.
Mosey Weekender Bag: Tote your workout gear, yoga mat and more with this functional and fashionable gym bag from Mosey. It looks stylish and is super useful with lots of pockets and compartments to fit everything you need. This bag is $152, making it an amazing gift to win for yourself or that special fit lady in your life. If you’ve been looking for a workout or tote bag, this one is PERFECT! The color is fun, it’s made using high quality recycled materials, and it is just the right size. Win one in the final day of giveaways, or buy your own at Moseylife.com.
During the Merry Fitness to You Giveaway, ONE very lucky winner will receive the Mosey Weekender bag (in Grape Jelly).
MyFitCard: The MyFitCard gives you deals and discounts at your favorite fitness-friendly businesses like training groups, yoga studios, retailers, restaurants and more! Use the card to get exclusive discounts that help support your active lifestyle!
During the Merry Fitness to You Giveaway, ONE lucky winner will receive their very own MyFitCard each day!
We have had so much fun giving away some of our favorite fitness gifts over the past week. Thank you all for joining MyFitList along the way. See you again at 3pm to announce the very lucky winners of the Merry Fitness to You Giveaway!
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It’s easy to enter. Any of these will get you entered – the more you enter, the better your chance of winning!
- “Like” us on Facebook and post the following to your status update: Merry Fitness to You! I just entered the gift giveaway from @MyFitList. You can too: http://bit.ly/uR5s7g
- Follow us on Twitter and tweet: Merry Fitness to You! I just entered the gift giveaway from @MyFitList. You can too: http://bit.ly/uR5s7g
- Signup for our e-newsletter:http://eepurl.com/eXQnw
- Tell us what gift you want to win! (be sure to tag @MyFitList and the business for the gift you want)
Remember, the more you enter, the better your chance of winning!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Merry Fitness to You Giveaway!
Dec 7th
Here at MyFitList we’re getting into the spirit of the holidays and gearing up to give away over $500 worth of our favorite fitness products during the MyFitList 4-Day Merry Fitness to You Giveaway!
Win the products for yourself or pass them along as gifts to your friends and family. Either way, winning is fun, especially when the products are as cool as these.
It’s easy to enter. Any of these will get you entered – the more you enter, the better your chance of winning!
- “Like” us on Facebook and post the following to your status update: Merry Fitness to You! I just entered the gift giveaway from @MyFitList. You can too: http://bit.ly/uR5s7g
- Follow us on Twitter and tweet: Merry Fitness to You! I just entered the gift giveaway from @MyFitList. You can too: http://bit.ly/uR5s7g
- Signup for our e-newsletter: http://eepurl.com/eXQnw
- Tell us what gift you want to win! (be sure to tag @MyFitList and the business for the gift you want)
Remember, the more you enter, the better your chance of winning!
A total of 18 winners will be selected from December 13-16! Here’s a look at everything we’re giving away.
DAY 1: December 13th
SipECup
- Win one of THREE, 2-packs of the SipECup
The Austin Bodyworker
- Gift certificate for a 45-minute massage
MyFitCard
- Win a MyFitCard!
DAY 2: December 14th
Emi Jay Hair Ties
- Win one of TWO, 5-pack Hair Ties, Summer Collection
Blue Avocado
- Win a fit kit plus
- Win a (re) zip lunch 6-pack
(All MyFitList fans get the gift of a 20% discount off all Blue Avocado products! Just use this code: bafitlist20. The discount is good through December 31, 2011)
MyFitCard
- Win a MyFitCard!
DAY 3: December 15th
thinksport
- Win a thinksport bottle
- Win a thinksport yoga mat
Yurbuds
- Win a pair of Yurbuds Ironman Focus (in white)
- Win a pair of Yurbuds Ironman Inspire Pro – Dry Mic
MyFitCard
- Win a MyFitCard!
DAY 4: December 16th
TriggerPoint
- Win The Ultimate Grid Package, includes: orange Grid Foam Roller and SMRT-Core 3 DVD Bundle
Mosey
- Win a Mosey Weekender Bag in color Grape Jelly
MyFitCard
- Win a MyFitCard!
The Austin Bodyworker: Grand Opening Party!
Nov 28th
Come celebrate the Grand Opening of The Austin Bodyworker with us on Wednesday 30th from 4-9pm at their new location!
Whether you’re already a client or thinking about giving them a try, swing by their party. Meet the therapists, see the new space, and win some great fitness-related prizes from area businesses.
Here’s a sneak peak at some of the awesome door prizes:
- Two Private Pilates Sessions from Mauro Pilates
- $100 Gift Certificate to Scoring Solutions Golf
- Unlimited December Classes from Dancers Shape
- Messenger Bag from Rocket Science Sports
- MyFitCard loaded with fitness perks and discounts
…and more from your favorite local fitness businesses!
The Austin Bodyworker is located at the corner of 12th & Lamar at 916 West 12th Street, Suite D (you’ll find the clinic BEHIND Bettysport & The Tavern)
For more information and to RSVP, check out the Facebook Party Invite: http://www.facebook.com/events/159339507496876/
See you there!
Barre Fitness: Tone Up, Burn Fat, Have Fun.
Aug 30th
Barre fitness has become a very popular way to get fit in Austin – and for good reason! It’s a super effective and fun way to get in shape, tone up, and strengthen muscles all over. For the September issue of Austin Woman Magazine, MyFitList explores Barre fitness in Austin – what is it, how it works and where to do it. Don’t worry, MyFitList men. Barre fitness may be more popular among women, but men can do it, too. Read our article here on the MyFitList blog, in print in Austin Woman Magazine, or online in the digital edition.
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Barre Fitness: Tone Up, Burn Fat, Have Fun.
Dancers Shape
Barre fitness is one of the most highly effective and fun ways Austin women are burning fat and toning up. Instructors lead classes through a course of thigh, glute, core and arm movements using body weight and small hand weights to tone, sculpt and lift. It may seem like a hot new workout trend, but the Barre fitness classes of today are actually based on the Lotte Berk Method developed in the ’70s. Lotte Berk was a professional dancer who, when faced with injury, developed her own method of fitness combining dance training, yoga and physical-therapy movements. This amazingly effective method of fitness has made a huge resurgence during the past five years and Austinites can now take Barre classes throughout town.
WHAT IS BARRE?
Barre fitness works the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. This varies from studio to studio, but they may include light hand weights (two to five pounds), a rubber ball, a canvas stretching strap, etc.
WHAT ARE THE BENEFITS?
Barre fitness aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre fitness. Many fanatics of Barre say it has completely transformed their bodies. Barre is also a non-impact workout, making it safe for almost anyone.
WHAT TO EXPECT AT YOUR FIRST CLASS
Classes are fun, energetic, fast-paced and last about an hour. Each class starts with a warmup then a focus on each area of the body with movements and stretching. If you’re new to Barre, come to class with an open mind because the concept is so different and innovative. Expect to feel a serious burn and see results within your first 10 classes! Most studios recommend three to five classes per week for best results.
WHO IS BARRE BEST FOR?
Barre fitness is great for anyone looking to burn fat and tone their core, seat, arms and thighs in a fun group setting. Although this technique was inspired by ballet, you do not have to be a dancer to participate. Instructors will offer modifications to meet your current fitness level.
WHAT TO WEAR?
- Wear clothing you feel comfortable moving in like yoga pants and athletic tops.
- Wear pants that cover to at least your knees. Try not to wear extra baggy clothing. It’s important for instructors to see your body alignment.
- Some studios ask that you wear socks during class, others do not. Be sure to check with your studio to be sure.
WHERE TO GO?
Bar Method: Downtown on Fifth St.
Barre Workshop: at Workshop Fitness, on S. First St. (Find Workshop Fitness on MyFitList)
Dancers Shape: Central/Brentwood on Burnet Rd. (Find Dancers Shape on MyFitList)
Mauro Pilates: Free group Barre-Pilates fusion classes at Bettysport at 12th and Lamar, and private and group Barre lessons in Westlake (Find Mauro Pilates on MyFitList)
Pure Barre: Two locations, one in Westlake and one in the Arboretum (Find Pure Barre on MyFitList)
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
MyFitList Joins Austin Woman Magazine
Aug 30th
MyFitList is excited to announce that we have teamed up with Austin Woman Magazine as the featured Fitness Columnists. We’ll be contributing a monthly column where we explore different fitness groups, philosophies, businesses, and more – to help Austin women get and stay fit. We’re thrilled to be a part of this great magazine and contribute to the wealth of information online and in-print. Pick up the September issue on stands now all over Austin or view the digital version online. Here is an excerpt from the article about MyFitList in the September issue of Austin Woman Magazine!
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By Meg Haley / Photo by Rudy Arocha
Founders of MyFitList, Chrissie Jarrell and Natalie Yerkovich
Natalie Yerkovich and Chrissie Jarrell, the gals who created MyFitList, do the grunt work for you. Well, the organizational grunt work, anyway. They work hard to connect people with the fitness groups, information and resources they need so they can grunt, sweat and tone to achieve their personal goals.
Yerkovich, “a previously frustrated fitness seeker,” created MyFitList with Jarrell to resolve her struggle of finding new groups to join. Now she describes herself as having “a knack for helping connect people with their ideal fitness groups.” Jarrell brings her experience as a fitness guru to the business side of things, creating a strong partnership.
MyFitList makes it easy to search for the perfect fitness group for your schedule, neighborhood and activity of choice. Because Austin is proudly one of the fittest cities in the nation, the options can be overwhelming. MyFitList brings the best of yoga, boot camps, triathlon groups and more right to your fingertips. Jarrell and Yerkovich know that “if your fitness routine is too inconvenient or you don’t click with the trainer, you’re less likely to stick with it and see results.”
Run a fitness group? MyFitList can help your business thrive by giving you “an effective way to connect with potential clients who are looking for exactly what you offer.” MyFitList has no intention of getting stuck at a plateau here in Austin; Jarrell and Yerkovich plan to flex their muscles in other cities soon.
Austin Woman is pleased to partner with MyFitList to bring you the latest workouts and fitness information. In addition to their monthly column, Yerkovich and Jarrell will be contributing to Austin Woman with blog postings, and Facebook and Twitter connections.
Check out their blog, for tips, events, workout videos and giveaways. They feature a new fitness business every week to expand your horizons and keep you feeling the burn.
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Zilker Relays Austin – September 2
Aug 24th
One of the most exciting running events of the year is coming up on Friday, September 2. The Zilker Relays is an annual race where 4-person teams run 2.5 miles each around the “Great Lawn” at Zilker Park and the Botanical Gardens. You’ll have a great time competing against other teams in your category – like family, training groups, coworkers, etc. Grab your fastest friends and make a Zilker Relays team to show Austin just how fast you are!
A Few Reasons to Love Zilker Relays
- Short and fast: it’s only a 2.5 mile run per person, meaning there is a nice variety of running abilities and types of athletes. Plus you’re finished before you know it!
- Evening race: a nice change of pace from the 7am start time
- After-party! Celebrate your team with food from Taco Deli, drinks for Hops & Grain, and live music from Vallejo
Registration Details
- The registration capacity is maxed at 250 teams, so grab your team and REGISTER TODAY!
- Team prices vary based on team category – but it is about $40 per person.
- Meal and post race party is included in your registration. Friends who are not racing, can purchase a party ticket in advance for $25 ($40 at the “door”)
See you at the Relays!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Bike Sharing May be Coming to Austin
Jul 20th
Austin may be the next city to offer bike sharing through B-Cycle. Last week, Mellow Johnny’s hosted B-Cycle at the downtown bike shop for a presentation about the proposed bike sharing program, a demo of how the program works, and test rides on the specially designed Trek bikes.
For anyone who has recently visited Denver, Chicago, San Antonio, or any of the 11 total participating cities, you may already know how the program works. It’s pretty simple:
- Become a member online
- Find a nearby docking station online or on the B-cycle app and select your bike
- Ride around, run errands, etc
- Return your bike to any B-station that’s convenient for you
The bikes are constantly maintained and there is a front basket that allows you to cart your things around pretty easily. Bikes can be returned to any station, which makes sense for mixed-commuting like driving/train/bus/walking/cycling. Plus, now we can leave our pricey road and tri bikes safely in our garage, while still enjoying the benefits of bumming around town on a bike and having it locked up on the street for hours.
Mellow Johnny’s, along with other businesses in Austin like GSD&M , are spearheading the movement to get bike sharing to Austin. Given our strong cycling and fitness culture in Austin, along with our traffic and parking problems, it seems like a great idea.
To learn more about B-cycle’s bike sharing programs and how it works in other cities, check them out online: www.bcycle.com. You can also learn more about Mellow Johnny’s here: www.mellowjohnnys.com
What do you think? Do you welcome bike sharing in Austin? Have you tried it in another city?
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Find your Ideal Fitness Group in Austin
Jun 29th
MyFitList is excited to announce the launch of the much-anticipated “Advanced Fitness Search” feature on MyFitList.com! Now you can find workouts based on area of town, time of day, day of the week, and more! This changes everything for fitness-seekers in Austin and makes it easier than ever to find the perfect fitness solutions for you.
Looking for a running or cycling group with early morning workouts on Monday/Wednesday/Friday, near downtown? How about a yoga studio on your way home from work, where you can stop in for a class? Maybe a free bootcamp workout you can check out on Saturday mornings?
You can now find all of that , and more, on MyFitList!>>
The first step in reaching your fitness goals is figuring out how to make it happen consistently. Browse hundreds of fitness groups and workouts around Austin to find something that works with your schedule and keeps your body and mind engaged.
Meet your fitness match now at MyFitList.com and be sure to stay tuned for more updates that will further improve your search for all-things-fitness in Austin.
*Are you a fitness business with workouts around Austin? Make sure your business is listed by visiting here and creating a profile: http://www.myfitlist.com/businesses