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Posts tagged Cycling
Get on Your Bike
Oct 22nd
Experience the joys of cycling in Austin.
By Chrissie Jarrell and Natalie Yerkovich, photo by Rudy Arocha.
Austin Woman Magazine October 2012
Fall is the perfect time to get outside and ride your bike. Whether you’re running errands around town or sweating through a workout, here are two great ways to experience the joys of cycling in Austin.
1 > CRUISE AROUND TOWN
Austin is crisscrossed with miles of bike paths, bike lanes and trails, making it easy to get to almost any destination by bike. It’s more relaxing than driving, provides a great vantage point to see Austin, there is never a traffic jam on a bike path and you’ll always have a parking spot right in front. During the past few years, more bike makers have released new commuter and cruiser-style bikes that are comfortable, cute and practical. Many styles have fenders to prevent dirt splatters and handy racks for carrying groceries or farmers market goodies. Commuter-style bikes also allow you to sit upright instead of the crouched position of a traditional road bike. Select a women’s step-through frame bike and you’ll be able to ride in style and comfort (even while wearing a dress!). Here are a few of our favorite commuter bikes:
(photos courtesy of Mellow Johnny’s Bike Shop)
2 > GET YOUR BLOOD PUMPING
Cycling is a great workout for people of all ages and experience levels. It’s low-impact and works some of your largest muscle groups: legs, glutes and core. If you get bored working out inside at the gym or crave the endurance required in running but not the impact, give cycling a try. There are numerous free group road-and-mountain- bike rides in Austin that allow you to ride with experienced and novice cyclists for longer distances (15-plus miles) without worrying about selecting a route or getting lost. If that sounds intimidating, join a training group first. Training groups teach you the basics of riding your bike for longer distances, help improve your form and help you to feel more comfortable all around on the bike. Riding your bike for exercise doesn’t have to be all about spandex and racing. For most of us, it’s a fun way to be active, spend time outside and enjoy the journey with our riding buddies.
RIDE SAFELY
Here are a few tips to keep in mind:
- Always wear your helmet, even for short trips.
- Invest in a good lock so your precious bike doesn’t disappear.
- Outfit your bike with bright front and back lights so you can see and be seen.
- Figure out the best route to take before you go.
- Minimize the amount of time you ride on streets with heavy traffic or without bike lanes. The ideal route takes you on dedicated bike paths that are separated from vehicle traffic altogether.
- Ride defensively and predictably, and follow all cycling traffic rules.
GETTING STARTED
Mellow Johnny’s: Get outfitted with a great bike, gear and accessories. Their selection includes commuter, road and mountain bikes. The staff is very knowledgeable and will help you with everything you need. Plus, numerous group rides depart from Mellow Johnny’s each week. Located at Fourth and Nueces streets.
TRAINING, INSTRUCTION AND WORKOUTS
Cycle Camp USA: Improve your cycling in a coached environment. Cycle Camp USA offers skills classes, fitness-training programs, group training rides, personal training and destination rides. Various locations.
MAP YOUR ROUTE IN ADVANCE
The Austin Bike Map helps you determine the best route and find dedicated bike lanes and paths.
BECOME A PART OF THE CYCLING COMMUNITY
Please Be Kind to Cyclists: Help the roads become a safer place for cyclists and foster a more harmonious relationship between cyclists and drivers. Learn how to ride safely and get involved.
READY TO GO
Mamma Jamma Ride: Oct. 27
This well-supported, one-day recreational bike ride raises money for local agencies that serve thousands of Central Texans with breast cancer. Ride distances range from 13 to 100 miles.
Tour de Gruene: Nov. 3–4
This tour is a time trial and recreational ride through the historic town of Gruene and the surrounding Hill Country. Choose from distances between 10 and 65 miles.
ON OUR READING LIST
Are you intimidated by all of the high-tech gadgetry, gear and spandex biking regalia? Do you have fond memories of just getting on your no-gear turquoise Schwinn and riding? Then this is the book for you. Grant Petersen is a reformed racer and former bicycle designer and marketer who gave it up to open his own shop in Walnut Creek, CA. His advice on how to ride, maintain and enjoy your bike is mostly common sense with a healthy dose of humor. So forget those clunky shoes, neon jerseys and expensive ultra light bikes, as well as grinding out miles and miles. Petersen’s advice: Do what you did as a kid. Jump on your bike and enjoy!
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Chrissie Jarrell and Natalie Yerkovich, the gals who created myfitlist.com, do the grunt work for you. Well, the organizational grunt work, anyway. They work hard to connect people with the fitness groups, information and resources they need so they can grunt, sweat and tone to achieve their personal goals.
Read the fun and inspirational fitness articles by the creators of MyFitList, every month in Austin Woman Magazine. This article can be found in the October 2012 issue on stands and online now!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com.
Handana Giveaway!
Jun 12th
It’s officially hot out there, Austin! Do you feel like you’re sweating buckets during your outdoor workouts yet?!
We recently learned about a new product that helps you workout through the sweat. It’s called HANDANA and it’s a high performance athletic band designed to be worn on your hand to wipe away blood, sweat, tears (and snot). Handana just slips on like a glove with your thumb in the center hole. Made of supplex Lycra, which is nylon made to feel like cotton, Handana wicks away the moisture and drys quicker than cotton. It’s easily washable – after your workout just throw it in the washing machine on cold with like colors, line dry, and it’s ready to go for your next workout. It comes in a variety of colors and sizes to fit any athlete.
It’s great for running, cycling, yoga, CrossFit, spinning, bootcamp, tennis, hiking, yard work and virtually any other activity that makes you sweat. It was developed in Austin by a local entrepreneur, athlete, mom and wife, so you know it’ perfect for our super-humid and hot conditions.
Tell us HOW YOU PLAN TO SWEAT THIS SUMMER and you could win your very own Handana! Leave a comment here or on Facebook to enter. Contest winners will be announced Thursday, June 14 at 3pm CST.
Handana is also available for sale ONLINE and in-stores at Bettysport and C’est Chic.
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Things I Wish I Knew Before Starting Triathlon
Mar 6th
Check out this month’s Austin Woman Magazine for the monthly fitness article from MyFitList! Continuing our focus on Triathlon, we share our list of 9 Things I Wish I Knew Before Jumping into the Sport of Triathlon. Pick up your copy of Austin Woman Magazine on stands now, or read the March 2012 Digital Edition online!
Training and racing in triathlons is an amazing way to stay fit, particularly in Austin. Not only do you get to enjoy the outdoors as you swim, bike and run, but you also become a part of the vibrant triathlon community of athletes, coaches and supporters. Triathlon is one of the most popular endurance sports in Austin, and participating in this sport is an awesome experience that we encourage everyone to try at least once. Before you jump in to triathlon, we brought together coaches and experienced triathletes to share the insight they wish they had before they got started in the sport. See you at the finish line!
- Find Your Training Fit
Spend time figuring out what training setting works best for you. Do you need guidance, accountability or skill development? Do you prefer individual attention versus camaraderie with fellow athletes? Would you feel more comfortable training in a women-only group? Shop around before you join a group and take advantage of trial periods to make sure you enjoy working with the coaches and other athletes. - Beware of the Urge to Splurge
Triathlon can be a gear- and equipment-heavy sport. It can add up quickly if you’re not careful. But that’s not to say you can’t do triathlons if you’re on a budget. Be smart and spend wisely when necessary. Then, as you get more involved and experienced in the sport, upgrade your beginner gear. - Know What You’re Getting in to
Watch a race before you compete in your first race. It’s not only helpful to get a gr asp of logistics of the race—bike setup, open-water swim course, running course, transitions—it is also extremely motivating and will get you excited about your own race. Volunteering is a great way to get involved in the community, watch a race up close and personal, and meet fellow athletes. - It’s Not Just a Sport, It’s a Lifestyle
Triathlon requires a lot of training and discipline, and you’ll find that it influences many aspects of your life. You’ll go to sleep earlier on a Friday night and wake up earlier on a Saturday morning than you ever would have thought. You’ll start to eat better, read and blog about triathlon and talk to your friends about working out. - Not All Races Are Created Equal
For your first race, try a sprint distance or break up the Olympic distance in to a relay with two other friends. It is also a good idea to seek out a local race for your first. Traveling for a race brings with it a lot of other things to consider that you might not want to add to your first-race jitters. Ask around at local tri shops like Jack and Adam’s Bicycles. These experts will be able to recommend great local beginner-friendly races. - Be Your Own Barometer of Success
It’s easy to get caught up in the competitiveness of the sport. It is important to set your goals and decide what you want to achieve. Challenge yourself, and use races and your teammates as motivation to reach your goals, but remember what is important to you. - Self-Care is Critical
Triathlon and endurance-sport training put your body under physical stress, so it’s important to take really good care of yourself. This means massages, eating a balanced and nutrient-rich diet, stretching, foam rolling, yoga, cross training and listening to your body. Triathlon can be a very fun and fulfilling lifestyle, as long as you take care of your body. - It’s Highly Addictive
You think completing an Ironman sounds insane, impossible or you just don’t have time? Just wait until you complete your first season. You’ll be hooked for life! - Triathlon Can Change Your Life
You’ll meet some of your best friends (and friends you’ll see the most), improve your health and push yourself to new levels physically and mentally.
Now that you know what you’re getting in to, here are a few tips from a few of Austin’s top triathlon coaches to get you going!
Carrie Barrett of FOMO Training:
Have fun. The missing ingredient to so many people who are caught up in gadgets and wizardry. My personal mantra is, “If you can’t laugh at yourself, someone else will.” Have fun during the training. It truly is a gift. (More about FOMO Training)
Have fun. The missing ingredient to so many people who are caught up in gadgets and wizardry. My personal mantra is, “If you can’t laugh at yourself, someone else will.” Have fun during the training. It truly is a gift. (More about FOMO Training)
Shawn Bostad of Pure Austin Coaching (PAC):
Always train with a purpose. Have a goal with every session and make that goal measurable. (More about Pure Austin Coaching)
Tzatzil LeMair of Tough Cookie Fitness:
Mix it up and keep it fun. Variety is the spice of life also applies to fitness. Cross-training is not only good for you body but also your mind. Adding yoga, pilates or bootcamp classes can help keep you fit and avoid overuse injuries. (More about Tough Cookie Fitness)
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Chrissie Jarrell and Natalie Yerkovich, the gals who created myfitlist.com, do the grunt work for you. Well, the organizational grunt work, anyway. They work hard to connect people with the fitness groups, information and resources they need so they can grunt, sweat and tone to achieve their personal goals.
Read the fun and inspirational fitness articles by the creators of MyFitList, every month in Austin Woman Magazine. This article can be found in the March 2012 issue on stands and online now!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Triathlon Gear for Beginners
Feb 9th
All of you experienced triathletes may laugh at this understatement… the sport of triathlon can get expensive. Training for a tri can add up quickly, but you can get to the start line without breaking the bank. We consulted the triathlon gear + service specialists at Jack & Adam’s Bicycles for their expert advice about the best gear for beginners. They know their stuff! Get to know them here.
First, a few things to consider.
1. Be honest about your level of commitment. Is triathlon something you see yourself doing for many years to come? Or is a triathlon race just something you’re crossing of your bucket list? Your level of commitment to the sport might be a good indicator as to how much you should invest in equipment and gear.
2. Work with what you have. No need to buy a new bike just because you’re riding it in a triathlon. For your first race, you can adapt your mountain bike to be more road-friendly by having the nubby tires replaced with slicks. Or ask a friend to borrow their road or tri bike and helmet.
3. Buy what you need now, reward yourself with upgrades later. Want a fancy tri bike or aero helmet? Set milestones and reward yourself with new gear when you reach those goals. In your first few seasons, you’ll quickly learn which brands and types of gear you like and dislike. Feel things out until you are really know what YOU need to perform well, be comfortable, and have a successful season. There are endless ways to spend money on gear, but just keep in mind… As awesome as it would be to race your first sprint distance triathlon in the TYR Hurricane Freak of Nature Wetsuit, it’s just not necessary.
4. Spend where it counts. Spending money on making sure your bike fits properly, bike maintenance and repairs, the correct running shoes for you — these purchases make a HUGE difference in your tri life. Costly upgrades (any thing with the word “aero” or “carbon fiber” as a descriptor) won’t help you much until you reach higher levels of racing and personal performance. The pros at Jack and Adam’s or your local tri shop are happy to give you honest advice to help you figure it all out.
The Necessities
- Swim suit
- Swim cap
- Goggles
- Wetsuit (optional, depends on water temperature)
- Bike
- Helmet
- Tri top
- Tri (cycling) shorts
- Cycling shoes (optional, but HIGHLY recommended for longer distances)
- Clipless Pedals (again optional, but HIGHLY recommended for longer distances)
- Race belt
- Running shoes (Easy Laces optional)
- Flat repair kit
- Water bottle(s)
Buying the gear is the easy part.
The pros at Jack and Adam’s make it especially easy. Walk into Jack and Adam’s Bicycles on Barton Springs Road, and walk out with literally everything you need to do your first triathlon. The complete Rookie Package starts at $1,080 (upgrades available) and includes free bike fit, 100 mile check up, and 2 free tune-ups. Plus, their knowledgeable staff can give you all sorts of advice and recommendations – they even offer 4 free workouts every week!
Now that you’re geared up, it’s time to start training! Be sure to visit MyFitList and stay tuned throughout Triathlon Month for information about different training groups, training tips, and gear favorites from triathlon experts in Austin.
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Perk alert! MyFitCard holders get 10% off select purchases at Jack & Adam’s Bicycles! Must present MyFitCard at time of purchase. Excludes bikes, wheels and sale items & cannot be combined with other offers. MyFitCard gives you deals and discounts, like this, at fitness businesses all over town. Get your MyFitCard today!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Triathlon Training Immersion with Camp Multisport
Feb 3rd
Training camps are a great way to kick off your multisport training and get energized for the racing season ahead! Training camps allow you to spend focused time improving your skills, learning new training techniques and tools to make racing faster and easier, all while spending the weekend with like-minded athletes.
Camp Multisport, in particular, is one of the most anticipated multisport camps in Central Texas! Camp Multisport is geared for all multisport athletes, from beginner to expert, short course through ultra distance. All camps include:
- Daily Workouts
- Hands on Technique Clinics
- Active Workshops
- Lectures & Seminars
- Catered Meals
- Camp sweatshirt
- Swag bag
- Beautiful Hill Country Scenery at the Seven Bluff Cabins
- Cabin Accommodations Available
Some of the country’s best coaches are coming together to coach YOU for 3 separate weekends this Spring:
- February 24-26, 2012: Pro Triathlete & Coach Brandon Marsh with Coaches Susan Farago, Claudia Spooner & David Garza will coach beginner athletes to advanced athletes in all aspects of multisport. From Intro to Open Water Swimming to Training for a Race at Altitude from Sea Level, this camp truly has it all. $300 plus lodging.
- March 2-4, 2012: No Boys Allowed! Susan Farago with Coaches Chrissie Novak Jarrell, Claudia Spooner, and Rosemary Chriswisser will coach beginner athletes to advanced athletes in all aspects of multisport. From Intro to Open Water Swimming to women specific issues & racing this camp truly has it all. $300 plus lodging.
- April 5-8, 2012: Led by triathlon World Champion and Coach Siri Lindley. Join us for a three day coaching experience like no other. Whether you are an average age group athlete looking to PR, a top 10 finisher, looking to move up to the Pro rankings, or a Coach looking for new coaching ideas this camp is for you. This limited space available camp lends to small group sessions with Coach Siri Lindley. The camp will cover a multitude of subjects & workouts. $900 plus lodging.
Immerse yourself in triathlon training with the pros for a weekend this Spring at Camp Multisport! Get more information and register online at www.campmultisport.com. Space is limited!
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Perk alert! MyFitCard holders get a $10.00 discount toward one of the February or March 2012 Camp Multisport training camps, featuring top USA Triathlon Certified Coaches in beautiful Concan Texas.
MyFitCard gives you deals and discounts, like this, at fitness businesses all over town. Get your MyFitCard today!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
February is Triathlon Month!
Feb 2nd
Our mission at MyFitList is to connect the fit minded people of Austin with resources and information that help them get the most out of the amazing fitness community in Austin. Each month, we’ll be featuring a new activity and February is TRIATHLON MONTH! Throughout the month, we’ll be featuring training and racing tips from Austin pros, highlighting training groups, gear reviews, events, sharing special promotions and more. Whether you’ve never tried a triathlon or you’re an experienced age-grouper, we’re excited to feature info to help you have the best season ever!
First things first. What is a triathlon?!
Swim > Bike > Run
There are 4 main distances in the sport of triathlon:
SPRINT: (also comes in the ‘super-sprint’ variety, with even shorter distances). Most sprints are:
Swim: 750 meters
Bike: 20 km (12.4 mi)
Run: 5 km (3.1 mi)
OLYMPIC:
Swim: 1.5 km (0.93 mi)
Bike: 40 km (24.8 mi)
Run: 10 km (6.2 mi)
HALF IRONMAN-distance:
Swim: 1.93 km (1.2 mi)
Bike: 90 km (56 mi)
Run: 21.09 km (13.1 mi)
IRONMAN-distance:
Swim: 3.86 Km (2.4 mi)
Bike: 180 km (112 mi)
Run: 42.2 km (26.2 mi)
Get ready:
There are many options when it comes to preparing for a triathlon race, including: private coaching, group training, training camps, online training plans and free workouts in the community. Get familiar with training resources in Austin here: http://www.myfitlist.com/find/activity/triathlon
A few things to consider when finding your training “fit”:
- Do you prefer working out with a group or alone?
- Does your schedule allow for set workout times and locations or do you need flexibility?
- Do you need the instruction, support, and motivation that a coach would provide?
- Are there specific skills you need to develop to feel confident racing triathlon?
- What are your racing goals?
Among the many options for triathlon training in Austin, each program offers something unique that will help you have a great season and positive triathlon experience! The key is finding your “fit”.
See how you can train and save with MyFitCard. Perks and promotions from some of Austin’s top triathlon resources like: Austin T3, Big Pistachio / Camp Multisport, FOMO Training, iRuniTri Multisport, Jack and Adam’s Bicycles, T3 Multisports, Tempo Multisport.
Stay tuned throughout the month for an in-depth look at topics like:
- Selecting a great race in the 2012 season.
- Training camps for intensive skill building.
- Nutrition for endurance athletes.
- Best gear for beginner to advanced.
- Is personal coaching right for me?
- How group training can help me reach my tri goals.
- And more!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Safety Tips for Working Out in the Dark
Sep 22nd
It may still be warm outside, but the days are getting shorter and that means your early morning or evening workout may now be in the dark. See and be seen with these tips and gear recommendations for safely working out during the dawn, dusk or at night!
Tips to Remember:
- It can be just as difficult for others to see you during dusk and dawn as when it’s completely dark. Keep these tips in mind in the hours before and after sunrise and sunset as well as at night.
- Just after sunrise and right before sunset, the sun is at a lower angle which can be blinding for drivers. If a driver is facing into the sun, they may not be able to see you at all. Be especially cautious around cars during these times of day.
- Make yourself more visible by wearing reflective gear or a light source on your body
- Wear bright colors like orange, yellow, or white. Avoid wearing black or grey.
- Reduce tripping hazards by bringing a small flashlight or wearing a headlamp to help you see where you’re going
- Run or ride on a path that is well-lit (think: tennis courts, lighted tracks, well-lit streets)
- Workout with a buddy or organized group
- Choose routes with less traffic, dedicated sidewalks and bike lanes
- Make sure your bike has a front and back light so you can see the road and more importantly, cars can see you
- Always bring identification with you (we recommend Road ID!) and your cell phone just in case
Gear Recommendations:
- Firefly Supernova lights - blinking lights clip on your body to help you be seen. The Firefly Supernova lights by Road ID are light, bright, and durable $13
- Nathan Reflective Running Sleeves – great for a chilly morning. Reflective strips down each arm catch the light with every stride $17
- Petzl Headlamp – light your path and be seen. Bright light, easy to use, comfortable $40
- Firefly Belt – add this bright and reflective belt to your existing fitness wardrobe $13
- Firefly High Viz StickPack - highly reflective stickers can be attached to any apparel or gear like your bike, helmet, hat, shirt, backback, etc. $5
- Til IM Tank by Asics – bright color and reflective detail helps you been seen during runs and rides $45
- Cateye Bike Light Set – includes a front white light and a rear red light, so you can see where you’re going and be seen by motorists. Essential for anyone who rides in the dark! $25
How do you stay safe on dark runs and rides? Share your tips and favorite gear here!
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Ring of Fire Ride and Race
Aug 3rd
It’s Wednesday… and that means you’re probably thinking ahead to the fun active things you have planned for this weekend. We have just the thing for all of you cyclists out there! Red Licorice Events is hosting yet another unique event this weekend – the Ring of Fire Ride and Race. Distances include 13, 26, 42 or 84 mile routes around Luckenbach, TX.
To make things interesting, there is a $3,000 purse for the open division 84 mile race! $1,500 each for the first female and the first male finisher.
Enjoy live music, good food, cold beer and great Hill Country scenery along the route! Plus, finishers get a t-shirt and bragging rights that you raced the Ring of Fire during one of the hottest summers in Austin!
It’s not too late to register! Comment on this blog telling us why you want to race, and you could WIN A FREE REGISTRATION. Contest closes at Noon Thursday, 8/4!$45 for all distances through today – then $65 until race day. MyFitList users get $12 off!! Enter the code: MFL11 when you register>> https://2011ringoffire.kimbia.com/registration
Good luck to everyone racing this weekend. Stay cool and hydrated.
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Bike Sharing May be Coming to Austin
Jul 20th
Austin may be the next city to offer bike sharing through B-Cycle. Last week, Mellow Johnny’s hosted B-Cycle at the downtown bike shop for a presentation about the proposed bike sharing program, a demo of how the program works, and test rides on the specially designed Trek bikes.
For anyone who has recently visited Denver, Chicago, San Antonio, or any of the 11 total participating cities, you may already know how the program works. It’s pretty simple:
- Become a member online
- Find a nearby docking station online or on the B-cycle app and select your bike
- Ride around, run errands, etc
- Return your bike to any B-station that’s convenient for you
The bikes are constantly maintained and there is a front basket that allows you to cart your things around pretty easily. Bikes can be returned to any station, which makes sense for mixed-commuting like driving/train/bus/walking/cycling. Plus, now we can leave our pricey road and tri bikes safely in our garage, while still enjoying the benefits of bumming around town on a bike and having it locked up on the street for hours.
Mellow Johnny’s, along with other businesses in Austin like GSD&M , are spearheading the movement to get bike sharing to Austin. Given our strong cycling and fitness culture in Austin, along with our traffic and parking problems, it seems like a great idea.
To learn more about B-cycle’s bike sharing programs and how it works in other cities, check them out online: www.bcycle.com. You can also learn more about Mellow Johnny’s here: www.mellowjohnnys.com
What do you think? Do you welcome bike sharing in Austin? Have you tried it in another city?
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place! Check us out at www.myfitlist.com
Healthy Hydration with Nuun
Jul 13th
Don’t let summer and these 100+ temps get you down, athletes and weekend warriors. We know, it’s really hot. And you want to keep exercising, whether you’re swimming, cycling, running, or bootcamping outside OR even working out indoors – remember to stay hydrated with water PLUS an electrolyte enhanced drink.
Image courtesy nuun
You’re probably all familiar with at least a few electrolyte drinks (think Gatorade, Powerade). Now think of a healthier hydration product that isn’t loaded with sugar and won’t “undo” your hard work. Nuun is a great product to replenish electrolytes and minerals that you sweat out during your workout (or walking around town, let’s be honest). The best part: nuun has no sugar and each tablet contains less than 8 calories. Nuun comes in tablet form which means you can easily stash a few in your workout bag, jersey pocket or SPIbelt when you’re on the go!
Nuun recently released new flavors that are really light and refreshing – strawberry lemonade, grape, fruit punch, and tropical.
MyFitList has a stash of new flavors and classic flavors to giveaway! Enter by 1) Join the MyFitList mailing list or 2) Comment on our Facebook page to tell us what fitness activities you like to do that make you sweat!
You can also buy nuun at stores around Austin like: Mellow Johnny’s, Pure Austin, Mel’s Meals, Hill Country Running Company, Bettysport, Jack and Adams, REI and more!
For more information like nutrition and ingredients, be sure to check out nuun online here: www.nuun.com
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MyFitList brings together the latest information on hundreds of local fitness businesses in Austin. We’re your resource for inspiration and information for getting and staying fit. Search hundreds of Austin fitness groups and services like running, triathlon, bootcamps, yoga studios, gyms and more all in one place and narrow them down based on location, time of day, and day of the week! Check us out at www.myfitlist.com