Find Fitness

Sarah Stewart Training

Activities
Bootcamp/Strength Cycling Gym Massage Nutrition
Personal Trainer Sports Therapy Running Swimming Triathlon
Yoga Free Workouts Pilates Other
Gender Specific Classes
Male Only Female Only Co-ed
Class Sizes
1 on 1 Small: 2-10 people Medium: 11-20 people Large: 21 or more people
Energy Levels
Calm, serene Energetic, lively but not too crazy Hardcore, time to get your sweat on!
Trainer Energy Levels
Positive/Softer-side Hardcore/Drill-Sargeant Motivating/Encouraging
Fitness Levels
Beginner / Recreational Intermediate Advanced / Elite
Goals
Weight Loss Tone Up Training for an event
Improve overall fitness Meet people Have fun
Membership Commitments
Pay per class Monthly membership, unlimited classes
Monthly membership, scheduled classes Punch card
Price Ranges
Free Up to $10 per class $11-20 $21-34 $35+ per class
Days Of The Week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Time Of Day
Early morning: 5am-8am Mid-morning: 8am-11am Lunch: 11am-1pm
Afternoon: 1pm-5pm Evening: 5pm-8pm

 

Back to top

About

Sarah Stewart Training


Sarah Stewart has trained in Austin, Texas for eight years and in the industry for ten years. Her focused, precise, and genuine approach is unprecedented in the Fitness Industry. She has won "Best Trainer in Texas" by City Sports Magazine three out of five years and was honored with winner of Phil Kaplan and Juan Carlos Santana's Fitness Apprentice in 2005! Not only will she give you a session that is full of knowledge, it will be customized for your needs. Whether you are interested in training to be fit for life, work, play, or performance, Sarah will give you the skills and tools you need to acquire the goals you desire to meet!

Programs For Any Walk Of Life:

  • Individual or group training programs tailored to precision for optimal fitness and health
  • Nutrition coaching and tailoring
  • Online training programs for travel or for clients outside the Austin area
  • Comprehensive Fitness camps designed to provide you with all tools necessary for a multi-faceted fitness level


Programs Include:

  • Health screening
  • Body Fat composition testing
  • Movement pattern analysis
  • Strength, endurance, and performance testing (if applicable)
  • Systematic Programming: precision, progression, specificity, individualization