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Tough Cookie Fitness
| Activities |
| Bootcamp/Strength |
Cycling |
Gym |
Massage |
Nutrition |
| Personal Trainer |
Sports Therapy |
Running |
Swimming |
Triathlon |
| Yoga |
Free Workouts |
Pilates |
Other |
|
| Gender Specific Classes |
| Male Only |
Female Only |
Co-ed |
|
| Class Sizes |
| 1 on 1 |
Small: 2-10 people |
Medium: 11-20 people |
Large: 21 or more people |
|
| Energy Levels |
| Calm, serene |
Energetic, lively but not too crazy |
Hardcore, time to get your sweat on! |
|
| Trainer Energy Levels |
| Positive/Softer-side |
Hardcore/Drill-Sargeant |
Motivating/Encouraging |
|
| Fitness Levels |
| Beginner / Recreational |
Intermediate |
Advanced / Elite |
|
| Goals |
| Weight Loss |
Tone Up |
Training for an event |
| Improve overall fitness |
Meet people |
Have fun |
|
| Membership Commitments |
| Pay per class |
Monthly membership, unlimited classes |
| Monthly membership, scheduled classes |
Punch card |
|
| Price Ranges |
| Free |
Up to $10 per class |
$11-20 |
$21-34 |
$35+ per class |
|
| Days Of The Week |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| Time Of Day |
| Early morning: 5am-8am |
Mid-morning: 8am-11am |
Lunch: 11am-1pm |
| Afternoon: 1pm-5pm |
Evening: 5pm-8pm |
|
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About
Tough Cookie Fitness
Our programs empower women by helping them achieve their fitness goals from walking their first 5K to becoming competitive triathletes or long distance runners. Tough Cookie certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal.
Our experienced, friendly and supportive coaching staff is certified by USA Triathlon, USA Cycling, RRCA Running, YogaFit, ACE, ACSM, and NASM. Making you fit, healthy and injury free is our number one priority!
Our members are women of all ages, shapes, sizes,and fitness levels who love to lead healthy active lifestyles including cyclists, runners, swimmers, walkers, and triathletes. But most importantly have fun doing it! If this sounds like you join us!
